Total Jankari

benefits of eating papaya  Papaya is a fruit that may not be called the "king of fruits," but considering its…

Benefits of doing squats Squats are often called the "king of exercises," and this title is completely justif…

Benefits of eating soaked gram Soaked chickpeas are considered a treasure trove of health in Indian homes. Eating a h…

benefits of jumping rope Skipping or Jump Rope is an exercise we often associate with childhood play, but in the fitne…

Benefits of eating Amla Amla (Indian Gooseberry) is called 'Amritphal' or 'Dhatriphal' in Ayurveda. Thi…

benefits of doing push ups  Push-ups are the "gold standard" of exercise, requiring no gym or expensive equip…

benefits of eating dates Dates are called the "gold of the desert," and they don't earn this title for no…