Benefits of eating Amla

Benefits of eating Amla

Amla (Indian Gooseberry) is called 'Amritphal' or 'Dhatriphal' in Ayurveda. This small green fruit is a treasure trove of virtues. Being the richest natural source of vitamin C, it is considered equally important in both modern science and ancient Ayurveda.

Here are the detailed benefits of eating amla, divided into different categories:

1. Boosting Immunity

Amla is a powerhouse of vitamin C. A small amla contains about 20 times more vitamin C than an orange.

Production of white blood cells: It helps increase the white blood cells (WBCs) in the body, which fight external infections and viruses.

Antioxidant properties: The polyphenols and flavonoids present in it protect the body from oxidative stress, preventing frequent illness.

2.  A Boon for the Digestive System

Amla is a panacea for digestive problems.

Constipation Relief: It is rich in fiber, which promotes smooth bowel movements.

Acidity and Gas: Amla has a cooling effect. Consuming amla juice or powder on an empty stomach in the morning provides immediate relief from hyperacidity and heartburn.

Toxin Removal: It detoxifies the liver by removing toxins from the body.

3. Magical Effects for Skin and Hair

Amla is a staple in cosmetics because it nourishes from within.

Glowing Skin: Due to its anti-aging properties, it prevents wrinkles and fine lines. It purifies the blood, thereby reducing acne.

Preventing Hair Loss: Amla strengthens hair follicles. Regular consumption prevents premature graying and maintains thick, dark hair.

 Dandruff Treatment: Its antibacterial properties keep the scalp clean.

4. Diabetes Control

Amla can act as a natural insulin for people with diabetes.

It contains chromium, which increases insulin sensitivity and helps control blood sugar levels.

It also smoothens carbohydrate metabolism, preventing sudden sugar spikes.

5. Heart Health

Amla's benefits for heart health are incomparable.

Cholesterol Control: It helps lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Blood Pressure: The potassium present in it relaxes blood vessels, which reduces high blood pressure.

Artery Cleansing: It slows down the buildup of plaque in the arteries, reducing the risk of heart attack.

6.  Eyesight

Amla is a good source of carotene, which is known to improve vision.

It strengthens the eye muscles.

It reduces the risk of cataracts and helps treat eye irritation or watering.

Different ways to eat amla

You can consume amla in various forms, depending on your preference:

Raw amla: Eating it with a little black salt on an empty stomach in the morning is most beneficial.

Amla juice: Mix 10-20 ml of juice with a glass of lukewarm water and drink it.

Amla powder: Taking 1 teaspoon of the powder with lukewarm water before bed helps keep the stomach clean.

Murabba or candy: If you find raw amla sour, you can consume its murabba (diabetics should avoid this).

 Some Important Precautions

Although amla is extremely beneficial, caution is necessary in certain situations:

Before surgery: Since it can thin the blood, its consumption should be discontinued two weeks before surgery.

Kidney problems: People with kidney stones or serious kidney disease should only consume it under the advice of a doctor.

Excessive consumption: Consuming too much amla can cause acidity or dehydration.

Conclusion

Amla is not just a fruit, but a complete health package. Incorporating just one amla daily into your lifestyle can save you from hospital visits in the long run. It has the ability to rejuvenate the body.

Would you like to know how to make herbal hair oil or face packs for the skin at home using amla?