Benefits of eating soaked gram

 

Benefits of eating soaked gram

Soaked chickpeas are considered a treasure trove of health in Indian homes. Eating a handful of soaked chickpeas on an empty stomach in the morning is not only a tradition, but also a great habit based on science. Chickpeas are a powerhouse of protein, fiber, vitamins, and minerals.

Here's a detailed description of the key benefits of eating soaked chickpeas:

1. Digestive Health

Soaked chickpeas are rich in fiber, especially insoluble fiber.

Constipation Relief: It softens stools and helps cleanse the intestines.

Metabolism: It increases the digestive fire, which improves food absorption.

Intestinal Health: It promotes good bacteria (probiotics) in the gut.

2. Instant Energy

If you often feel tired, soaked chickpeas can be the perfect pre-workout snack.

 The complex carbohydrates in it release energy slowly, keeping you feeling energized for a longer period of time.

The manganese and thiamin (B1) in it accelerate the body's energy production process.

3. Weight Management

It's a magical superfood for those trying to lose weight.

Satiety: Due to its high fiber and protein content, it keeps you feeling full for a long time after eating, preventing overeating.

Low calorie density: It fills you up but doesn't add extra calories.

4. Heart Health and Cholesterol

Soaked chickpeas are extremely beneficial for the heart:

Reduction of bad cholesterol (LDL): Research shows that regular consumption of chickpeas helps reduce bad cholesterol and increase good cholesterol (HDL) in the body.

 Blood Pressure: The potassium and magnesium present in it relax blood vessels, thereby controlling high blood pressure.

5. Muscle Building

Chickpeas are an excellent source of protein for vegetarians.

For those who go to the gym or do physical exertion, soaked chickpeas provide essential amino acids for muscle repair and growth.

If you eat it with soaked almonds or jaggery, its potency doubles.

 Nutritional Comparison (per 100 grams of soaked chickpeas)

 6. Prevention of Anemia

Anemia is a common problem among women and children in India.

Soaked chickpeas are a rich source of iron.

Regular consumption increases hemoglobin levels, which helps alleviate problems like weakness, dizziness, and fatigue.

7. Skin and Hair Brightening

The effects of a healthy body are visible on the face.

Glowing Skin: The manganese present in chickpeas helps prevent wrinkles and brighten the skin.

Strong Hair: The zinc and protein present in chickpeas prevent hair loss and strengthen hair from the roots.

8. Sugar Control (Diabetes Management)

Consuming soaked chickpeas is very safe and beneficial for diabetics.

It has a very low glycemic index (GI).

It prevents sudden spikes in blood sugar levels and improves insulin sensitivity.

The right way to soak chickpeas  Method

To maximize the benefits of chickpeas, it's important to prepare them correctly:

Cleaning: Wash the chickpeas 2-3 times with clean water.

Soaking: Place the chickpeas in a clay or glass container and fill with enough water. Let them soak for at least 8 to 12 hours.

Sprouting (Optional): If you wrap them in a cotton cloth and leave them for 24 hours, they will sprout. Sprouted chickpeas increase their vitamin C content.

Pro tip: After soaking the chickpeas, instead of throwing them away, pour the water they soaked in to plants. Or, if the water is completely clear, you can drink it (if you like the taste).

Caution and Tips

Don't overeat: Eating too many chickpeas at once can cause gas, bloating, or stomach pain. Start with a handful.

Chew thoroughly: Soaked chickpeas can be tough, so chew them thoroughly to make digestion easier.  Eat after chewing.

With jaggery: According to Ayurveda, eating soaked chickpeas with jaggery increases the body's immunity and strength manifold.

Conclusion

Soaked chickpeas are not just a simple snack, but a complete health package. They don't weigh heavily on your pocket, but their benefits are no less than those of any expensive supplement. Start your morning today with a handful of soaked chickpeas.

Would you like me to create a diet chart highlighting the special benefits of eating soaked chickpeas with jaggery?